Wednesday, November 17, 2010

Self improvement

So far I am doing well with my diet. 1,700 cals per day, eating mostly healthy raw food. I'm always looking for more healthy superfood to improve my health. I LOVE the Acai juice that we got from Costo. I also saw David Wolf on youtube discuss other superfoods like Maca, Marine Phytoplankton, and Goji berries. I'm still wondering where to get those, but I'll find out. Also, I've lost 9 lbs since november 1st and I've been working out at anytime fitness. I love that place. I put up 175 lbs three times on the bench, which is good progress. I hope to soon pass the 205 lbs mark that I maxed out in highschool. Health is good.