Wednesday, January 19, 2011

Smoothies, health and weight loss.

I'm really getting into smoothies as a part of my self improvement. Superfoods such as Maca, Cacao, Honey, Goji berries, Spirulina, Protien whey, almonds, almond milk, and different fruits and vegis are a huge part of my diet now. I've been struggling with weight loss for so long now and every time I hit a wall I get discouraged and start regaining. Hopefully, I stick to it. I really buckled down a few days ago and already dropped 6 pounds. I know I can do this, I just gotta keep going. And now I'm eating healthier than I ever have in my life, so that's gotta help. Side note, as I'm typing this my smoothy is half gone and my body literally feels like it's tingling with energy. I love it.