Sunday, April 25, 2010

Weight loss

I am currently on a new diet called "Don't eat so frickin much ya fat moron". It's really simple. I limit myself to 1700 calories a day and I've been losing weight like a mofo. I figured out that I'm losing .625 lbs per day with a total loss so far of 13 lbs in a couple weeks. At this rate I will reach my goal of 175 lbs by the end of June, (Just in time for the disc golf trip), however I'm giving myself a goal of 175 by my birthday in september. This is extremely reasonable since I'm losing weight so fast. Now, I know they say it's bad to lose weight faster than 2 lbs per week, but screw them. If I don't see fast results I lose confidence and forget what it is that I'm doing. I have a short attention span. So once I reach 175 I will increase my caloric intake to somewhere around 2,600 per day or whatever it takes to maintain that low weight. Note: I have not been lighter than 200 lbs since highschool. I have tried two other massive diets which have resulted in great stress and I forgot exactly what I did to lose the weight. This diet is simple and easy to remember. No more that 1700 cals per day PERIOD.

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