Weigh in 9/7/11
231 lbs ( -0 from previous )
Tea - 10
V8 x3 - 210
Green beans - 5
Yogurt - 120
1 oz Cashews - 156
Chicken breast - 100
Broccoli w/cheese - 110
Rum - 150
Total - 861 Excellent day!!!
I'm not going to be discouraged about weighing the same this morning as I did yesterday. I've come to expect it. You can't look at the day to day as an accurate meter of weight loss progress. It's more like every two weeks. But, I will continue to weigh in every day to stay focused.
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