September 5th, 2011. Morning weigh in: 235 lbs
Diet:
Green beans, red/yellow/orange peppers, sprouts stir fry with Soy sauce - 40 cals
Yogurt - 120
V8 - 70
bite of cottage cheese - 50
Salad - 525
Tea w/honey - 30
Cashews - 180
Rum - 150
Health shake - 300
maca shake - 150
TOTAL = 1,615 Cals
GOOD DAY!
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